Sports massage is the treatment of soft tissues and muscles to help promote recovery and improve mobility.
You will have a thorough assessment. This includes the injury history, postural analysis, and range of motion.
A range of hands-on techniques to help rejuvenate muscle function, promote circulation and release tension (sports massage, trigger point therapy, myofascial release, active release). Your comfort is paramount, but you may be asked to change positions throughout your treatment and can be assisted to do so, if necessary. Be prepared that you may need to remove layers of clothing to achieve maximum benefit. We will ensure you feel safe and comfortable throughout the treatment.
A treatment plan will then be discussed with you, be provided with any exercises or techniques to compliment the hands on treatment and we can then book you in for your next session.
Other session lengths/times are available on discussion with the Sports Therapist to meet your treatment needs
If you’ve watched our Facebook live you’ll see there is an offer on for a Sports Massage package. To get your condition really under control Jayne has put a treatment package together which includes a full assessment with 5 follow up sessions for the hugely reduced price of £130 (normal price £210). This offer is available in October and November.
The T’s and C’s – package must be paid for at the time of booking. Sessions must be taken with 3 months of the initial consultation (for your benefit not ours!!).
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A sports massage is all about promoting healing in your connective tissue by improving circulation and breaking down scar tissue. A sports massage can be used both before and after physical activity to prepare the body for exercise and aid in recovery.
A sports massage can help in various ways: they enhance oxygen delivery, improve performance and aid in recovery. Also helping to reduce muscle tension and pain, increase joint flexibility, range of motion, and decrease stiffness.
Absolutely anyone! Whether you’re a seasoned athlete or just someone dealing with general aches, pains and stiffness from daily life doesn’t matter. A sports massage is perfect for anyone looking to feel their best and promote healing in their body. So what are you waiting for? Book your treatment today.
Book Now ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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