Tomorrow evening Physi-go run starts again, and we still have a couple of places left, so for those of you who are interested but don’t know if it’s right for you… read on!!
Welcome to a unique running class called ‘Physi-go run’…
It’s led by Physios with the aim of helping runners:
- prevent injury.
- reduce existing injury recurrence.
- aid recovery from injuries.
- improve performance through better running efficiency.
- strength – to enable you to cope with the increased forces running puts on the body.
- mobility – to ensure you have the appropriate amount of movement to put the joints and muscles in the optimal position to work.
- control – to stabilise the joints and structures that don’t need to be moving that could be wasting energy and become exposed to overload and injury.
Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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