Have you struggled with pelvic or back pain during pregnancy? Are you worried you have weakened and wont cope physically at the end of pregnancy or post-natally??
Too many women struggle unnecessarily our experts at Plym Physio can help.
We have some top tip exercises from our blog back in January which can help you get started but if you want a more specific, tailored programme designed for your needs, book in for a Mummy MOTivator session.
You will be assessed physically (not internally) to see how essential support muscles are coping and how it relates to any aches and pains you’re getting and provided with exercises and rehab to keep you in tip top shape ready for your baby to arrive.
So Mummy MOTivator is for you if you currently experience back or pelvic pain, pre-natally or post-natally. It is also the perfect way to reassure you you’re keeping yourself as fit and healthy as you need to be able to cope with body changes during this amazing period of your life. Enjoy your pregnancy and baby without the distraction of pain.
Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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