For physiotherapy by highly qualified and caring physios in Plymouth

Physi-go-mum is  a brand new specialist exercise class developed by physiotherapists to address the specific physical needs of mums-to-be and new (or not so new) mums. With the changes the body goes through during pregnancy, child-birth and post-natal stresses physi-go-mum takes a very specific biomechanical approach to regaining control, movement and strength in a safe, structured environment led by fully qualified physiotherapists. The classes are held in the purpose built studio using equipment and also the ‘free’ equipment of your prams and babies. Weather permitting we use local outdoor space to demonstrate how accessible exercise can be.

It is a ‘bring your baby’ class, and as the baby is part of the rehab process no child care is needed! And afterwards mums are welcome to stay on for a cuppa and natter.

Once you have been assessed by one of our Physiotherapists to determine your particular needs the class runs as a course with an hour long session once a week for four weeks.

** We are waiting to reinstate this class following the easing of restrictions so please call for an update**

For details on dates, timings and costs of current and upcoming courses please visit our timetable page  https://www.plymphysio.co.uk/home/timetable/

To get an inside perspective on pregnancy related body changes, including rehab and exercise tips read the blog

Pricing

Physi-go mum (4 week course) £48

Physi-go mum runs as a four week course, beginning at the start of each month.


Physi-go mum


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what do our clients say?

Quote

Having had 3 previous physio’s look at my knee, it was great to finally meet someone that did a complete analysis of daily activities, my physical movement and knee stability to establish the problem and best course of treatment. I am well on the way to recovery and being able to exercise without fear of further damaging my knee.

Richard

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Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?

Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.


01752 656340

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