Hip Pain Treatment

What is Hip Pain?

Hip pain is a common problem affecting people of all ages and walks of life. Whether caused by injury, overuse, or degenerative conditions such as arthritis, hip pain can significantly impair mobility and overall quality of life. Physiotherapy offers an effective, non-invasive approach to treating hip pain by addressing the root causes and promoting long-term pain relief. Here we aim to explore various hip pain treatment methods in physiotherapy, including assessment, manual therapy, exercise, and patient education.

Initial Assessment and Diagnosis

The first step in hip pain treatment is a thorough evaluation by one of our qualified physiotherapists. This assessment typically involves:

• Taking a detailed patient history to understand the nature and onset of the pain
• Conducting a physical examination to assess hip mobility, muscle strength, patterns of movement and pain levels
• Identifying contributing factors, such as poor posture, muscle imbalances, or previous injuries
• Excluding other causes of hip pain by testing other structures
• Developing a personalised treatment plan based on the findings

Therapeutic Exercise

A key component of hip pain treatment in physiotherapy is a tailored exercise program that targets your specific needs. These exercises may include:

• Range of motion exercises to improve hip joint mobility
• Strengthening exercises targeting the muscles around the hip, such as the gluteals, hip flexors, and adductors
• Balance and proprioception exercises to enhance joint stability and prevent falls
• Functional exercises that mimic daily activities to address faulty movement patterns, such as squatting or stair climbing