Just to sit alongside the live video on FB, I thought I would drop a few words in here. I talked a little about why some people find it hard to makes changes in their lives, or topically to stick to new years resolutions. Most people try to make sweeping changes because they are not…
Read more ›As promised, for those who are interested and with time on their hands, the next instalment of ‘foot-gate’! The sexy shoe has been side-lined and replaced by a normal trainer as the pain is much better and I can walk normally without it.. My foot looks pretty much like a normal foot and it’s definitely…
Read more ›Our new beginners Pilates class starts next week!! Tuesday 2nd July @ 6pm. We are offering a massive saving of £55 in the form of a FREE Assessment. You need to have an assessment before you start a class is so Nic can see if you have any difficulties that she needs to keep an…
Read more ›So following on from Michael’s post about posture last week there are a couple of top tips I’d add (why not and there is more than 1 way to skin a cat and all that…!!) Ballooning… (a fave cue of mine from the lovely and very bright Physio Joanne Elphinston). Think of a helium balloon…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
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