It’s National Gardening Week from Monday 30th April to Sunday 6th April and at Plym Physio we thought we would give some pointers on how you can keep your body healthy, while you are busy keeping your plants healthy! It’s that time of year when we decide to get the garden ready for summer. It…
Read more ›Welcome to week 6 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 5 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 4 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 3 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome back to week 2 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is…
Read more ›Welcome to Plym Physio’s Office Exercises blog. We will be releasing a new exercise each week, and try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform the exercise properly for maximum benefit. Why is desk exercising important?…
Read more ›Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…
Read more ›On Thursday 15th February Plym Physio produced our first LIVE Facebook Question and Answer video run by our Physiotherapist Nicola Rutherford, direct from our gym area of our Plympton clinic. We invited questions by email or by commenting during the video, and had so many we couldn’t get through them all! We thoroughly enjoyed doing…
Read more ›In our busy, hectic, world, often our niggles or stiffness goes unnoticed until they start to interfere with our day to day lives. But what if there was one simple exercise you could do each day that would help relieve or even help prevent this from happening? An exercise that would take only a few…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
Copyright © Plym Physio Ltd | Privacy Policy | Terms & Conditions | Website by Respond
