For physiotherapy by highly qualified and caring physios in Plymouth

Literally a pain in the neck….

Neck pain is the second most common problem we treat in the physiotherapy world. It affects approximately 10 – 20% of the UK population and is more common for females than males (surprise, surprise for us poor ladies!) and more common for the older age group than the younger but we’re very aware of the…

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Ankle sprains

What are you all up to?? We seem to have had a flurry of ankles over the last few weeks in the clinic. From the classic ankle sprain to some broken metatarsals (long toe bone in English). After my experience last year I have (more) sympathy for anyone who has had one or similar injuries…

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Hip pain…is it arthritis??

Reading between the lines with a few of these patients there seems to be a bit of ‘catastrophising’… they start talking about the need for a hip replacement within a few minutes of an assessment. Hold your horses!! Not every hip pain is osteoarthritis (OA) and by no means does every hip need a replacement….

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Running is in the air…my top tips for running faster and injury free

We’ve had a flurry of runners in over the last month or so. Not surprising with New Year and the competitive running calendar starting in the spring. This year we’ve had a mix of the already injured but also those getting into running who don’t want to get injured which has been less common in…

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New Strength and Balance class for 2024

It’s been a long time in the making but we are are really keen to get our Strength and Balance class up and running. This is our new class designed specifically at people that are having mobility, balance and strength issues. It will be geared towards the older population although this is not exclusive. It…

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Treating & Relieving Sciatica Pain at Home

Did you miss our Facebook Live video on Sciatica? We covered loads! Have a watch below to find out what you can do to improve your Sciatica today and learn how Physiotherapy can make a real difference to your pain and recovery. Check out our video in more detail here! What is Sciatica? Sciatica is…

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Want a little help from Santa??

Book Discounted packages now on offer at Plym Physio! Physiotherapy Package – £200 Plym Pilates Package – £150 Strength and Resilience Package – £180 Sports Massage – £160 Wondering what to get that loved one this year? Tired of spending money on presents that appear to never be used or put on a shelf? Starting…

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Back Friday!!

Got an ache or pain that’s been annoying you? If it’s about time you did something about it your timing is perfect for the next 2 weeks make the most of BACK FRIDAY! If you’re ok but you think someone else could benefit from our help maybe this is a good early Christmas present? We’re…

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***NEW Sports Massage***

  Sports massage is available at Plym Physio!! After a long hiatus with covid we are so pleased to welcome Jayne McIlveen to the team. We’ve been waiting to find the right fit for us and we’ve found it!   Jayne is a qualified Sports Therapist from Northern Ireland with years of experience working alongside…

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Shoulder pain

Shoulder pain is the third most common area of the body that people report having problems with – up to a quarter of the population can have shoulder pain during a period of time according to the statistics. That’s quite a lot really, especially given it is only the third most common complaint. Although you…

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