Our Pilates and Physi-go Run and Physi-go Mum Courses start again in March so if you couldn’t get a space last time, contact us ASAP for a place! *We do advise that if you are suffering from an injury or chronic condition, to book an assessment with the physiotherapist prior to starting the class. Plym…
Read more ›On Thursday 15th February Plym Physio produced our first LIVE Facebook Question and Answer video run by our Physiotherapist Nicola Rutherford, direct from our gym area of our Plympton clinic. We invited questions by email or by commenting during the video, and had so many we couldn’t get through them all! We thoroughly enjoyed doing…
Read more ›In our busy, hectic, world, often our niggles or stiffness goes unnoticed until they start to interfere with our day to day lives. But what if there was one simple exercise you could do each day that would help relieve or even help prevent this from happening? An exercise that would take only a few…
Read more ›After the Christmas holidays are over, our classes will be ready and waiting for you to get 2018 off to a great start! Plym Pilates – Intermediates – Monday 6.30pm – starts again on Monday 8th January Power Pilates – Advanced – Monday 7.30pm – starts again on Monday 8th January Plym Pilates – Beginners – Wednesday 5.55pm…
Read more ›Self Care At Plym Physio November 13th – 19th 2017 is National Self Care week and that encompasses both physical as well as mental health. At Plym Physio we do more than take care of you physically. We work with you to ‘help you help yourself’ in every way. In our Physiotherapy sessions you will…
Read more ›With our new Sports Massage Therapist Ashley on board, as well as our long-standing Therapist Charlotte, the team at Plym Physio thought it was time to dispel the myth that this type of massage is only for athletes, because it isn’t. Although called ‘Sports’ Massage, it is in fact beneficial for all. We asked our Therapy team to answer…
Read more ›Pilates and Clinical Pilates Pilates has become quite ‘in vogue’ recently, but there is more to it than just a bit of toning to help back pain or arthritic pain. Clinical Pilates at Plym Physio is a progression on from what Joseph Pilates developed in the early 20th century. He based Pilates around the principles of ‘Centrology’ –…
Read more ›Our Physi-go mum class caters for the needs of pre- and post-natal women by teaching safe Pilates-style exercises that will help them keep strong and flexible. But why is it important? Read on for more information as well as 7 of our favourite physio exercises suitable for mums and mums-to-be. Physical Changes Pre- and Post-Natal There can be…
Read more ›“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. ….and here at Plym Physio our Physios are all avid Plymouth runners!! Benefits of running It’s now universally accepted that running is not bad for us, in fact along with other forms of…
Read more ›So, Plym Physio has been open a year now and we are collaborating with our lovely neighbours to mark our milestone at the same time as their GRAND OPENING. Everything is free at Plym Physio on Saturday 9th September!! Stevie, our new Physio will be offering free Physiotherapy assessments throughout the day so if you’ve had…
Read more ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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