Were you motivated by The London Marathon? Who couldn’t be motivated to start running having watched it?? Obviously the record high temperatures weren’t ideal but you can guarantee the vast majority of runners ‘loved’ the experience. The weather is getting better so it is the perfect time to get your trainers on and start running….
Read more ›Welcome to week 7 of Plym Physio’s Office Exercises blog. Our penultimate office exercise! We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum…
Read more ›It’s National Gardening Week from Monday 30th April to Sunday 6th April and at Plym Physio we thought we would give some pointers on how you can keep your body healthy, while you are busy keeping your plants healthy! It’s that time of year when we decide to get the garden ready for summer. It…
Read more ›So, we are entering ‘running race’ season, there have been a few already but the ‘biggy’, London Marathon is this weekend. It’s an amazing event, the biggest/highest money raising charity event and where huge numbers of people decide to start from nothing to end up running 26.2 (plus a bit) miles. It also motivates another…
Read more ›Welcome to week 6 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 5 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 4 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome to week 3 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is desk…
Read more ›Welcome back to week 2 of Plym Physio’s Office Exercises blog. We are releasing a new exercise each week, try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform this weeks exercise properly for maximum benefit. Why is…
Read more ›Welcome to Plym Physio’s Office Exercises blog. We will be releasing a new exercise each week, and try to do them at intervals through the day, little and often is best! Below you will find a video where Physiotherapist Nicola demonstrates how to perform the exercise properly for maximum benefit. Why is desk exercising important?…
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