At Plym Physio we offer a range of physiotherapy treatments and active classes such as pilates to offer you the best chance of recovery, improved mobility and a fitter lifestyle. Our Plymouth physiotherapy practice has something to offer you whatever pain you may be experiencing.
From Plympton, Plym Physio's friendly team offers Plymouth physiotherapy services. We believe physiotherapy is not just for injury recovery but for injury prevention, movement efficiency and general wellbeing too.
Our Plymouth pilates classes are extremely popular. The classes have been designed by our team to address your individual movement needs to help promote healthy, safe, efficient and pain-free movement on an ongoing basis through the use of pilates.
Sports massage is the treatment of soft tissues and muscles to help promote recovery and improve mobility. Our friendly team are ready to help you restore normal function and performance of your joints and muscles.
Our movement analysis treatment offers a real preventative approach by our friendly staff that addresses movement difficulties throughout your body. From shoulders to hips, ankles to your back, this physiotherapy technique is proven to help you
A brand new strengthening and resilience class in Plymouth with a difference. This class focuses on education at the same time as practising safe exercises to build strength and efficiency into your movements.
Like a lot of sports and leisure activities, running is increasingly influenced by technology and research as the latest analysis equipment becomes more accessible to the public. Our running gait analysis helps intervene before injuries occur.
A specialist exercise class to address the physical needs of mums-to-be. It's a ‘bring your baby’ class, and as the baby is part of the rehab process no child care is needed! Afterwards mums are welcome to stay on for a cuppa and natter.
A Plymouth running club with a difference. Classes are taken by our trained Physiotherapists with specialist training in running biomechanics, injury prevention and running optimisation to address key issues affecting runner.
The clinical pilates classes are helping me to build and maintain stability for both general wellbeing and various sports including cycling and long distance swimming. I feel in safe hands because of her Physiotherapy qualifications. She makes the classes fun and includes suitable level of challenge to help us progress.
E.W.
Based on the outskirts of Plymouth City Centre, Plym Physio are proud to offer a range of professional and affordable physio services from our Plymouth physiotherapy clinic.
Our friendly team aim to help you help yourself by being so much more than a traditional physiotherapy practice. Whereas a traditional physio may be used solely for injury recovery, our physio services, classes and general ethos are there to help prevent injuries, not just to cure pulls and strains or other problems that arise from injuries or bad office chairs.
From our new modern clinic in Plympton, just minutes from the centre of Plymouth, our friendly, reliable and fully qualified team offer a range of services to those in need.
We still believe in the hands-on approach with our clients but we feel there are lots of other ways to help you help yourself on the way to long term recovery and good health.
We pride ourselves on keeping up with current evidence and research so that our practice always delivers the best care. We don’t do things that are not proven to aid recovery.
Physiotherapy promotes recovery from injury but now physiotherapy is increasingly used in injury prevention, movement efficiency and general wellbeing as physiotherapists are the ‘movement experts’. We want people to feel and move better and we have a lot of tools at our disposal.
More about Physiotherapy ›
We offer physiotherapist led pilates classes that have evolved to address an individual’s movement needs to promote healthy, safe, efficient and painfree movement. Exercises have been developed based on normal movement biomechanics to retrain muscles and joints to move more efficiently, something that may have been lost through the presence of pain, injury or lifestyle demands.
Plym Pilates is ideally suited to people who perhaps struggle to participate in general exercise for one reason or another, but also an excellent way to develop body awareness, strength and control for those looking to prevent injury. Our pilates classes are small, usually around eight participants and are tailored to individual needs.
There is a range of classes from beginners to advanced, slower paced up to the power pilates class. This is the newest class which has evolved from the advanced class to provide an environment for those who already perform at a level of activity but have the odd niggle at higher levels or have been told they need to develop their ‘core’.
More about Plym Pilates ›
We all move, some of us less efficiently than others and some of us can experience pain as a result of those inefficiencies.
Physiotherapists are the ‘movement experts’ so are ideally placed to analyse how a person moves and put together programmes designed to address these issues. This more preventative approach is a more modern way to look at treating musculoskeletal problems and can be applied across the spectrum from the young to the older patient as well as from the amateur athlete to the elites. If you think you would benefit from analysis of your movement patterns please contact us at the clinic.
More about Movement Analysis ›Read our latest physiotherapy, sports, health and fitness blog posts
What are you all up to?? We seem to have had a flurry of ankles over the last few weeks in the clinic. From the classic ankle sprain to some broken metatarsals (long toe bone in English). After my experience last year I have (more) sympathy for anyone who has had one or similar injuries…
Reading between the lines with a few of these patients there seems to be a bit of ‘catastrophising’… they start talking about the need for a hip replacement within a few minutes of an assessment. Hold your horses!! Not every hip pain is osteoarthritis (OA) and by no means does every hip need a replacement….
We’ve had a flurry of runners in over the last month or so. Not surprising with New Year and the competitive running calendar starting in the spring. This year we’ve had a mix of the already injured but also those getting into running who don’t want to get injured which has been less common in…
Our new physio clinic is not only spacious and modern, but we built a state of the art studio which is used for our popular Plymouth pilates and “Physi-go” classes. With regular classes and our clinic open for treatment 5 days a week our offering is second to none with happy clients from Plymouth and the surrounding areas coming back to us time and time again with a smile.
Although our team have years of experience between them, we understand that no injury or ailment is the same. At Plym Physio we pride ourselves on a bespoke service, taking the time to understand our clients, working alongside you to cure, reassure and support you throughout recovery while we also focus on an element of prevention to make sure the effects are lasting.
With an experienced team with varying skill sets, we’re able to treat a wide range of problems. From tennis elbow to sciatica, repetitive or one-off back pain to post injury rehabilitation, we’re confident our Plymouth Physiotherapy offering and friendly team will be able to provide a help you with pain and prevent further discomfort.
Talk To Us ›Got a question? Want to know more about our treatments and classes? Or need to discuss a pain that you just can't get to go away?
Our team are ready to chat to you today to work out the best plan of action to get you back to full strength and fitness.
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